Whether you're an experienced runner or just starting out, a proper level of hydration throughout your exercise, especially in the hot Summer days, is very important. Using bottle of water solves most of these issues, but carrying it in your hand during exercise means your body is not well balanced and that is also of importance. With a water bottle belt you can guarantee that there won't be additional distractions that would otherwise compromise the benefits of your run.
While holding a water bottle in your left or right hand makes sense and is preferable sometimes, it is a very impractical solution if you want to maintain a high level of safety and efficiency in the running exercise. By handicapping the motion in either of the hands you're switching the balance of your whole body. The strain on one side, especially your legs, becomes higher. This can lead to asymmetrical development if done regularly and even cause injuries because of the restricted range of motion.
On the other hand, running with a backpack is cumbersome and can cause huge discomfort on long distances. The bag tends to jump up and down, even if it's tied well to your back. The amount of sweating is increased and there are issues with back pain due to the change of center of gravity. Another problem comes when you're reaching for water bottles contained inside your bag. It takes more effort and can disrupt your rhythm, or even force you to stop for a minute.
Water bottle belts are an excellent solution as they fit tightly to the lower part of your body and provide only minimal increase in weight and additional material. You are not going to even feel them as they become part of the sports wear. The available models offer slots to fit from 1 up to 4 regular water bottles, depending on your personal demands. There are often additional small pouches available so you can keep your ID, keys or money. Mobile phone, i-phone and mp3 player compartments can also be seen on some belts.
If running in hot weather is something you don't mind doing and you're doing it regularly, a water bottle belt is a great asset to have. Many long distances runners have long ago realized that fact in order to keep their hydration level at the highest possible and their exercise motion as perfect as possible.
Water Bottle Belt For Serious Runners
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